Healthy Living Sleep, from Frank the Pilot, #guidelinesforsleep, pilots need sleep

Healthy Living Sleep, from Frank the Pilot, #guidelinesforsleep, pilots need sleep

Healthy living SLEEP, healthy tip 7 from retired Air Line PILOT with 36 years of flying experience. Guidelines for sleep. #guidlinesforsleep #healthylivingsleep #sleeptips #howtosleepbetter #sleepingpilots